Avocado is the fruit of the avocado tree & is prized for its high nutrient value while adding flavor and rich texture to many dishes. It’s often referred to as a superfood, which is not surprising given its health properties. Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):
Easy Guacamole RecipeWhat you need:
Refrigerate 1 hour for best flavour, or serve immediately. How to Slice An Avocado for Toast![]()
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