Proven Health Benefits of Avocados

Avocado is the fruit of the avocado tree & is prized for its high nutrient value while adding flavor and rich texture to many dishes. It’s often referred to as a superfood, which is not surprising given its health properties.
​Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):

• Vitamin K: 26% of the daily value (DV)
• Folate: 20% of the DV
• Vitamin C: 17% of the DV
• Potassium: 14% of the DV
• Vitamin B5: 14% of the DV
• Vitamin B6: 13% of the DV
• Vitamin E: 10% of the DV
• It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.

Easy Guacamole Recipe

What you need:

• 2 avocados mashed
• 1 lime (juiced)
• 1/4 cup cilantro (diced) 
• 1/2 sweet onion (diced)
• 1 tsp salt

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion & cilantro.
Refrigerate 1 hour for best flavour, or serve immediately.

How to Slice An Avocado for Toast

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