Avocado is the fruit of the avocado tree & is prized for its high nutrient value while adding flavor and rich texture to many dishes. It’s often referred to as a superfood, which is not surprising given its health properties.
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):
Easy Guacamole Recipe
What you need:
Refrigerate 1 hour for best flavour, or serve immediately.
How to Slice An Avocado for Toast