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CLASSES ARE IN PERSON
WHEN IT RAINS, CLASS WILL BE ON ZOOM
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Get Started with Group Fitness & Mindfullness Classes!
ZUMBA - Burn: 520-700 calories (60 min.) Intensity: Medium to High
Zumba is perfect for everybody and every body! Each class is designed to bring people together to sweat it on. We take the "work" out of workout. Super effective & super fun A total workout, combining cardio, muscle conditioning, balance and flexibility. Boosted energy and a serious dose of awesome each time you leave class. BRING: Light weights (1-5lbs) Purchase class pass
Zumba is perfect for everybody and every body! Each class is designed to bring people together to sweat it on. We take the "work" out of workout. Super effective & super fun A total workout, combining cardio, muscle conditioning, balance and flexibility. Boosted energy and a serious dose of awesome each time you leave class. BRING: Light weights (1-5lbs) Purchase class pass
YOGA - Burn: 200 calories (30 min.) Intensity: Low to Medium
Improve your mental & physical health as well as focus on breath work, flowing postures & mindful meditation. BRING: Yoga Mat & a blanket (optional)
Improve your mental & physical health as well as focus on breath work, flowing postures & mindful meditation. BRING: Yoga Mat & a blanket (optional)
PILATES - Burn: 250 calories (45 min.) Intensity:
Transform the way your body looks, feels and performs. Build strength, coordination & flexibility, creating a sleek, toned body with slender thighs and a flat abdomen.
BRING: Yoga Mat
Transform the way your body looks, feels and performs. Build strength, coordination & flexibility, creating a sleek, toned body with slender thighs and a flat abdomen.
BRING: Yoga Mat
Whether you want to lose weight, manage your diet to achieve a specific health goal, or simply learn how to eat better, we can help!
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