 Tip #5 for your New Year's Resolution
Embrace The Music Since the best part of your previous fitness regimens was probably the music, you’ll be glad to know that in a Zumba® class, it’s still all about that bass, as Meighan Trainor would say.
 Change What’s On Your Plate
Look beyond New Year’s black-eyed peas and 12 lucky grapes and alter your food choices to consistently include more fruits, veggies and water. zLife
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Linda RaponiPTS, FIS, NWS Archives
January 2021
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